Emma Mattison

Revolutionary Fall Risk & Alzheimer's Predictive Test on Your iPhone - Interview with Dr. Mahoney

Functional Warm-Up for Mature Adults: Boost Flexibility & Strength | Emma Mattison

Hidden Sodium Mistakes Impacting Your Health & Hypertension | Emma Mattison Explains

Essential Insights on Protein Intake for Mature Adults by Emma Mattison

Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison

Mastering Essential Kettlebell Hand Positions for Functional Fitness | Emma Mattison

Over 40 & Online Fitness Training: Top Concerns Answered by NASM-Certified Trainer, Emma Mattison

Emma Mattison's Full Body Mini Trampoline Workout: The Ultimate Functional Fitness for 40+

New Fitness Channel | Science Backed by Emma Mattison, NASM-CPT, CNC

Active Rest Day Explained: Best Practices for Adults Over 40 | Emma Mattison's Fitness Guide

The Best Resistance Band Review of 2024 | Vector Athletics

The NEW Theoretical Maximum Heart Rate | Cardio Tips for Beginners

Best Protein Powders for Mature Adults 40+: Expert Review by Emma Mattison, NASM Certified Trainer

Mastering Exercise Sets | Emma Mattison, Certified Personal Trainer

Mastering Form: Unlock Your Fitness Potential | Emma Mattison, Certified Trainer

Debunking Fitness Myths: Should You Sweat Out Illnesses? 🤔 | Emma Mattison Explains

Fix Your Gait: Simple Techniques for Better Walking | Emma Mattison Fitness

5 Tips For Healthy Muscle Growth With Emma Mattison - Personal Trainer & Nutrition Coach